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What are the side effects for the BCAA FUEL supplement? i just got a bottle and im 14 years old its a twinlab BCAA FUEL anabolic/anti catabolic amino acids thing what are the side effects going to be? good and bad..?

Carlito replied: "no side effect whatsoever it! they are branch chain amino acids which is what food is converted to for the body to use after your body processes it. Nothing to worry about. What the hell you doing buying BCAAS at 14 anyways? I rarely buy that stuff cause I would rather see you buying real food in the long run! Don't forget its suppose to supplement a GOOD diet rich in REAL food! If you don't have that part locked down it's a waste of money. If anything I'd be only using some whey protein and some carbs like maltodextrin, waxy maize, dextrose for supplements for before and after a workout or when in a quick hurry."

Are there long term effects of supplementing glutamine or BCAA or Carnitine? I've recently started taking L-Glutamine and Branched Chain Amino Acids for weight lifting and working out. I'll also be getting into carnitine when I start cutting down. My question is, are there any long term side effects for these three supplements? And will there be defficiencies when I decide to stop supplementing (as the body will no longer produce, because it's been supplemented for so long)? And this brings me to another question (I've asked in diet/fitness category also), do you need to cycle any of these supplements? And please, I would like to know facts and not just opinions. Thanks in advance!

oldtimekid replied: "Side effects? No, they're just amino acids. Simply put, Amino Acids are broken down from proteins, so you will have those in your system no matter what if you have a good and balanced diet. Those all work perfectly fine together. In fact, L-Carnitine is most commonly found in broken down proteins with L-Glutamine (among 16-18 other Amino Acids), not to mention that they are both separated in Protein Powders. All of them are perfectly healthy for you to take, and it's actually better to have a little bit of them in your diet from some source."

Can I use BCAA and PowerPump 250 at the same time? I have recently started going to the gym, to gain weight and muscle. I am using CytoSport CytoGainer and am looking to buy BCAA and PowerPump 250. Upon reading the description and uses of both, they both have similar effects. So, would it be bad/stupid/usless to use both at the same time? Any answers/ thoughts would be appreciated. Thank you :)

Anabolicrocha replied: "dont u mean superpump 250 by gaspari? superpump already has some bcaa so u dont need to take extra bcaa before u can take the bcaa's in a water bottle and zip it through out ur workout and take it again after ur workout with cytogainer if done this way soreness should drasticly decrease which is good because it means ur muscles are fully healed"

What is BCAA? What is a safe dosage and the effects of BCAA

Acid09 replied: ""Branch Chain Amino Acids". Is a suppliment meant to enhance athletic performance and make you grow more muscles. Supposedly the product pumps your body full of "essential" proteins not made by the body. These proteins are suppose to provide your body with the nutriants it needs for the brain function at its best and enable it to repair damaged tissue - grow muscles faster. While I didn't find anything related to harmful side affects, like many of the products like this one, it is not regulated by the FDA. That means you don't really know what they are putting into their product and they don't have to tell you either. If you do buy into this product (I've always been skeptical about such things) make sure you follow the dosage instructions on the bottle and do not take more than is recommended. I also highly advise you to consult your doctor before taking them. He/she may know of better, safer products out there as well."

Daniel S replied: "http://www.bcaa.com/"

what should be my BCAA dosage? After some research i decided to buy some bcaa pills. I bought Optimum Nutrition BCAA 1000, but i guess i didnt do enough research becuase i didnt realize you have to take A LOT of pills for it tohave effect. so..can anyone tell me good dosage (in pills, not mg) that i should take everyday (post workout, before, etc) much help appreciated thanks..

Mr. Angry replied: "i assume what ever the bottle says But most decent protein shakes will have all the BCAAs u need, O.N. %100 wheyhas enough in it personally I think the helpfullness of mass dosing BCAAs is just one of many supplement myths"

Ginger replied: "As a dietary supplement, consume two capsules 1-3 times daily with water or your favorite beverage or use as directed by a physician or licensed nutritionist."

traininsane! replied: "whatever the bottle says,,then take, or you can cut that in half doses to last longer. you should be fine."

body fortress super BCAA 2200? i am looking for a review and what the product has done for you. and possible gain either muscle or fat please be specific. and possible side effects thatnk you very much.

Mr. Angry replied: "u know what they are?? BCAA = Branch Chain Amino Acids they are the building blocks of muscle, so they r to help with muscle growth But any good protein shake should have plenty of these already included in it ( which u should be taking already taking if u r looking to gain muscle )"

Should i keep taking Scivation Xtend (bcaa powder) it gives me great energy for lifting weights but the? problem is that it causes me anxiety, as soon as i start drinking the shake and during my workout. It has a warning: says dont take if you have anxiety and i think i have a little bit of anxiety problem already. but i like the effects but it does compete with some neurotransmitters in the brain to stop fatigue and give you energy for workout, and that causes anxiety. Should I stop or keep taking it? I only took it once and didn't like the anxiety i had from it at all. should i just tough it out with my anxiety?? and take the product lol when i take it, i get a cloudy head and anxiety and feel high too.

titialinda replied: "hi newguy, many years ago i started taking diet pills to complement my workout and it just made me sick, ive never had the3 steady hand i just to, so maybe you might want to stop taking it before it has adverse sideeffects on your health"

mollyflan replied: "Try cutting back on the dosage that you are taking. Some people are super sensitive to Scivation Xtend. If you still have problems with anxiety after cutting back on the dosage you need to consider not taking it. Any adverse reaction to it means to discontinued use."

icuassist replied: "you should stop taking it. If you have anxiety problems already the Sciavation is just adding on to them. "You can't have your cake and eat it too!""

Can you tell me please? I really need to know...? Which gainer is better, I mean with which of these gainers you can gain your mass faster? With Magnum 8000 OR Mass XXL Specification for Magnum 8000: MAGNUM 8000 belongs to the group of foodstuffs for particular nutritional use, created for athletes or people performing intense physical activity, especially for athletes performing weight-lifting sports, as well as for people who wish to increase their body mass in a short period of time. The supplement can be successfully recommended for athletes whose workout is intensive and whenever they need to supply more nutrients in order to produce more energy. MAGNUM 8000 includes balanced amounts of carbohydrates, protein and high - energetic lipids in the form of MCT oil. In order to increase the anabolic properties of the supplement, it was additionally enriched with creatine. The application of MAGNUM 8000, in addition to an appropriately balanced diet, may support fast increase in body mass. The supplement was additionally enriched with an optimal set of vitamins and minerals, which are necessary for appropriate metabolic processes, and which make the absorbing processes easier. Specification for Mass XXL: MASS XXL is a complex of long-chained carbohydrates and the highest-quality whey protein. This dietary supplement is intended for athletes who want to gain muscle mass quickly and increase their energy level during intense workouts. MASS XXL consists of high-quality 80% whey protein concentrate and well-balanced selection of mono-, oligo- and polysaccharides. Whey protein used in MASS XXL is characterized by the highest biological value (BV) as well as maximum BCAA and glutamine concentration (compounds that enable anabolic effect). Carefully balanced proportions of carbohydrates of different glycemic index (GI) provide constant supply of calories. Additionally, the formula is enriched in vitamins essential for proper protein and carbohydrate metabolism in the body. Systematic MASS XXL supplementation, well-balanced diet, and adequate training result in considerable weight gain. For best results, it is recommended to combine MASS XXL with creatine, l-glutamine peptide, or l- glutamine. I didn't ask you for other gainers, I'm asking you which one is better? lol

crazy pizza replied: "not eating all the time you slob will help you improve"

Quicksand replied: "i used this and it really benefit my body and every day my muscles get stronger and bigger"

wanna to take Egg Amino 3000 , yes or no ?? I am 40 and have lactose intolerance , weak and thin, everyday feel so tired, try many ways ( vitamins, health products, execrise, body check ) to improve but no effect, , cannot take milk and other dairy foods wanna to take Egg Amino 3000 (50% BCAA) >>This product contains concentrated amino acids derived from pure egg white, plus free form branched chain amino acids. lactose free<< Pls comment if this product can help me and make me stronger , have more energy and healther. Is there any side effect? >>>>>>>>http://www.wknight.com/en/products/muscles.htm

elvisjohn replied: "no"

When should one take Amino Acid before work out or after ? Also L-Gltamine powder.? I bought the Amino Acid BCAA 2200 gel capsules. It says to take 4 after workout and for before work out for better result. The girl who sold it to me said I should take one before work out. what is the best intake on that one. The L-glutanmine which is different from glucosamin i guess is suppose to be for muscle replenishment? One last, Creatine , is there any side effect to that and when should that be taken. I did nt take it some 10 years ago because of the side affect rumors but since a lot of people are taking it and still in the market i am thinking i should as well. I have been working out for few years on and off and no results.

Creasy replied: "Take it after."

Casey replied: "Take protines before AND after work out, much better result"